The Master Your Metabolism Calorie Counter by Mariska van Aalst, Jillian Michaels

By Mariska van Aalst, Jillian Michaels

The key to amping your physique to its complete fat-burning potential—now on your pocket!
 
Jillian Michaels’s Master Your Metabolism plan has already helped thousands in attaining sizzling fit our bodies certainly via nutrients and hormone stability. Now she’s made optimum overall healthiness even more uncomplicated through placing key assets into this on-the-go advisor. irrespective of the place you’re making your nutrition choices—at domestic, eating out, or within the grocery store—this consultant makes staying at the grasp Plan uncomplicated and simple.
 
The grasp Your Metabolism Calorie Counter is full of info that makes it the last word compendium for someone best a Master-full lifestyles.
 
• Complete dietary details for over 5,000 foods—carbs, fats, calorie, and hormone-positive, destructive, or impartial counts
• Best and worst offerings at dozens of nationwide eating place chains
• What to buy in good looks and home-care items
• Master catastrophe meals you’ll are looking to remain far-off from!
• Hormone-positive energy nutrient nutrients lists

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The lipid hypothesis grew out of scientists’ attempts to grapple with a steep rise in heart disease, from less than 10 percent of all deaths at the turn of the 20th century to 30 percent of all deaths by 1950 (and almost 45 percent of all deaths today). Even more disturbing, most of the increase was due to a new phenomenon, myocardial infarction (MI) or heart attack, which did not exist before the 1920s. During the 1950s, Dr. Dudley White, the most famous cardiologist of his day (he was President Eisenhower’s physician), noted that heart disease had increased as the consumption of liquid vegetable oils increased and the consumption of eggs and traditional fats like butter and lard declined.

In the course of studying, lecturing, and teaching around the world for the last 20 years, Mary has both contributed to and kept abreast of all the scientific and medical literature on fats, and she became an early and articulate critic of the harmful type of fats we now know as trans fats. Against much opposition (as you’ll see in Chapter 3), she began pushing for including the percentage of trans fats on nutrition labels decades ago. Mary is president of the Maryland Nutritionists Association and was recently honored by the American College of Nutrition for her pioneering work in calling attention to the dangers of trans fats.

Low energy: The medium-chain fatty acids in coconut oil give quick energy, prevent low blood sugar, and support the thyroid gland; plus, cod-liver oil provides nutrients vital for vitamin and mineral absorption. • Anxiety: The combination of fatty acids and nutrients in coconut oil and cod-liver oil helps prevent low blood sugar and helps the body make the adrenal hormones it needs to deal with stress. Trans fats (eliminated in our program) inhibit the production of these hormones, so removing these from the diet is another big step toward relieving anxiety.

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