By NutriSystem, Dr. James Rouse, James Rouse
I admire this ebook, yet i do not use it a lot. I did the nutrisystem software, and it is a reliable reference. yet i didn't have to personal it. i must use the library back.
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Extra info for NutriSystem Nourish: The Revolutionary New Weight-Loss Program
Qxd 1/30/04 11:25 AM Page 22 22 NutriSystem Nourish fats are found in many meat and dairy products and should be limited in the diet because they have been linked to diseases such as obesity, cardiovascular disease, and cancer. Additionally, extensive research has shown that trans fatty acids, which are found in meat and dairy and in processed food in the form of partially hydrogenated oils, are twice as likely to cause heart disease and stroke than are saturated fats. Trans fats have been shown to raise low-density lipoproteins (which causes the clogging of blood vessels), and to reduce high-density lipoproteins (which clear blood vessels)—of course, neither effect is good for cardiovascular health.
Eat often. As important to your metabolism as what you eat is how often you eat. The key is to eat ﬁve times a day: breakfast, lunch, dinner, and two snacks. Small, frequent meals and healthy snacks foster more constant blood sugar levels and keep your metabolism at peak performance throughout the day so that you can burn fat nonstop. 3. Exercise. Exercise is a key ingredient to metabolic excellence. Little movement, little burn. When we talk about exercise in Chapter Six, you’ll see that even a little extra movement can make a big difference in how your metabolism performs for you.
This is an opportunity to follow through and support your new belief systems, so don’t waste it. Then throughout the following week, follow through on all those plans you outlined. At ﬁrst it won’t be easy to keep those commitments and it may be difﬁcult to change too much overnight. But slowly you will see your perception of your own worth increase and the uncomfortable nature of taking time for yourself decrease in the wake of great joy, fulﬁllment, and purpose.