Low-Calorie Dieting For Dummies by Susan McQuillan

By Susan McQuillan

Holiday your undesirable conduct and begin having fun with a low-cal way of life!

are looking to drop pounds and hold it off for strong? This no-nonsense consultant exhibits you ways to eat fewer energy than you burn, offering a scrumptious, effortless, and secure low-calorie plan you could keep on with for all times! you will find instruments to enhance your consuming and workout conduct, do something about pressure and tedium, investigate your development, and stay more healthy and happier.

realize tips to:

  • comprehend your metabolism.
  • Set real looking, possible targets.
  • preserve a fit weight.
  • inventory a low-cal kitchen.
  • devour correct with easy, delicious, low-calorie recipes.
  • remain influenced long term.
  • locate outdoors aid.

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Extra info for Low-Calorie Dieting For Dummies

Example text

Using sugar substitutes helps you lose weight. As I write, a new wave of diet products is pushing its way onto supermarket shelves. These products all contain the most recently approved sugar substitute that slashes their calories in half. The sudden appearance of these products coincides with a rising trend of eliminating sugar from the diet to lose weight and the release of new dietary guidelines from government health experts, advising overweight people to cut calories to lose weight. How convenient for food manufacturers!

If you’re a man with a waist size more than 40 inches or a woman with a waist size more than 35 inches, and your BMI is higher than 25, you’re at an especially high risk for developing health problems such as high blood pressure, high cholesterol, cardiovascular disease, and diabetes. Apples and pears So after you know your waist-to-hip ratio, you can determine what type of fruit shape you are. Apples and pears exemplify two very specific body types. ߜ An apple-shaped person carries his excess weight on the upper half of his body, around the waist.

But if you’re an apple, never fear! You can eat less and exercise more to reduce your belly fat and possibly reduce your risk of developing any of these medical problems. You inherit your basic body shapes, for the most part, and men are more likely to be shaped like apples while women are more likely to be shaped like pears. But no hard-and-fast rule dictates a person’s shape because shapes change, and factors like age and alcohol consumption have been known to turn pear-shaped women into apples, with all the associated health risks.

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