Good housekeeping 400 calorie comfort food: Easy by Good Housekeeping

By Good Housekeeping

Convenience foodstuff might sound fattening, yet reliable Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! due to those clever recipes, you could believe indulgent and nonetheless drop the load. get pleasure from such possible off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even cakes. they're going to fulfill your cravings and make mealtime enjoyable back.

Show description

Read Online or Download Good housekeeping 400 calorie comfort food: Easy mix-and-match recipes for a skinnier you! PDF

Best weight loss books

Weight Watchers New Complete Cookbook

The main relied on identify in fit way of life, Weight Watchers leads tips to consuming well-and reducing weight. full of 500 recipes for each party, this ebook is scrumptious facts that fit consuming skill you don't need to quit your favourite meals. It's really easy to get pleasure from food with relatives and friends-holidays or everyday-with those tempting recipes that either rookies and skilled chefs will love.

Ultrametabolism: The Simple Plan for Automatic Weight Loss

For plenty of, shedding weight is a unending fight -- specially considering the fact that bodies are designed to maintain weight on in any respect bills; it's an issue of survival. yet a clinical revolution is lower than approach, exhibiting us the right way to paintings with bodies rather than opposed to them to ignite the average fat-burning furnaces that lie dormant inside us.

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

For fifty years the talk over high-protein, low-fat, and high-carbohydrate diets has careworn the yankee humans. each one nutrition is subsidized by means of convincing medical study indicating that it's the top and in basic terms technique to drop pounds. yet how can all of them be right?

The solution is astonishingly uncomplicated. each is correct, yet for under 4 months of the yr! the key to creating those diets interact for a life-time is to exploit each within the applicable season as designed by way of nature: low fats within the spring, excessive carbohydrates in the summertime, and excessive protein (and fats) within the winter.

The fantastic thing about health and nutrition specialist John Douillard's process is that now, for the 1st time, the body's cravings really aid either a weight reduction nutrition and a way-of-life vitamin. Given the chance supplied through The 3-Season nutrition, our wants with ease align with meals that nature has supplied for millions of years on the time once they are obviously harvested. In wintry weather we crave soups, nuts, hot grains, and different high-fat and protein meals corresponding to fish and meat. In spring we need salads, berries, and leafy vegetables, a certainly low-fat vitamin. And in summer season, while lengthy days and open air actions require excessive power, we hope end result, greens, starches, and different high-carbohydrate foods.

John Douillard has derived his progressive 3-season nutrition from a 5,000-year-old conventional clinical approach, adjusting it to slot our glossy life. details on physique kinds, fat-burning workouts, stress-reduction and weight-balancing concepts, recipes, and nutrients choices all aid the reader in making The 3-Season vitamin an simply sustainable lifestyle that permits you to feel and appear greater than you've ever imagined.

Nutrition For Women

Covers a variety of issues on women's well-being together with hormones, pressure, getting older, being pregnant and youngsters, diets and extra. This ebook is in it is 5th variation and includes a hundred brief articles on women's overall healthiness together with estrogen, progesterone and feminine difficulties, tension, getting older and menopause, diets together with a major part on urge for food, fasting, supplementations caution, wellbeing and fitness results of cereals, seeds and beans, notes for dieters, weight loss supplements, and so on.

Additional resources for Good housekeeping 400 calorie comfort food: Easy mix-and-match recipes for a skinnier you!

Example text

Open the bag or container; invert contents into a saucepan. To thaw casseroles: At least 24 hours but no more than 2 days before reheating, refrigerate the frozen casserole to thaw slightly. If the casserole was frozen in a foil-lined baking dish and then removed from the dish for storage, unwrap it and slip it back into the baking dish to thaw. To reheat soups and stews: Add ¼ to ½ cup water to the saucepan to prevent scorching. Cover and heat to boiling over medium heat, stirring frequently, then boil 1 minute to be sure it’s fully heated.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission from the publisher. GOOD HOUSEKEEPING Rosemary Ellis EDITOR IN CHIEF Courtney Murphy CREATIVE DIRECTOR Susan Westmoreland FOOD DIRECTOR Samantha B. Cassetty, MS, RD NUTRITION DIRECTOR Sharon Franke KITCHEN APPLIANCES & FOOD TECHNOLOGY DIRECTOR Book design: Memo Productions Cover design: Jon Chaiet Project editor: Sarah Scheffel Photography credits The Good Housekeeping Cookbook Seal guarantees that the recipes in this cookbook meet the strict standards of the Good Housekeeping Research Institute.

Turn peaches over and brush with glaze from small bowl; cook 3 minutes longer or until browned. Transfer to platter with green onions. 5 Slice pork and serve with peaches and green onions. PER SERVING. 32G PROTEIN | 43G CARBOHYDRATE | 5G TOTAL FAT (2G SATURATED) 4G FIBER | 78MG CHOLESTEROL | 515MG SODIUM MAKE IT A MEAL: Serve this luscious main with 1 cup steamed asparagus (40 calories). For dessert, crunch on a Pecan Finger (120 calories). Total calories for this supper: just 490. COZY CASSEROLES Mac and cheese, chicken potpie, and lasagna—nothing says comfort like these old-fashioned favorites.

Download PDF sample

Rated 4.48 of 5 – based on 11 votes