By Good Housekeeping
Convenience foodstuff might sound fattening, yet reliable Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! due to those clever recipes, you could believe indulgent and nonetheless drop the load. get pleasure from such possible off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even cakes. they're going to fulfill your cravings and make mealtime enjoyable back.
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Additional resources for Good housekeeping 400 calorie comfort food: Easy mix-and-match recipes for a skinnier you!
Open the bag or container; invert contents into a saucepan. To thaw casseroles: At least 24 hours but no more than 2 days before reheating, refrigerate the frozen casserole to thaw slightly. If the casserole was frozen in a foil-lined baking dish and then removed from the dish for storage, unwrap it and slip it back into the baking dish to thaw. To reheat soups and stews: Add ¼ to ½ cup water to the saucepan to prevent scorching. Cover and heat to boiling over medium heat, stirring frequently, then boil 1 minute to be sure it’s fully heated.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission from the publisher. GOOD HOUSEKEEPING Rosemary Ellis EDITOR IN CHIEF Courtney Murphy CREATIVE DIRECTOR Susan Westmoreland FOOD DIRECTOR Samantha B. Cassetty, MS, RD NUTRITION DIRECTOR Sharon Franke KITCHEN APPLIANCES & FOOD TECHNOLOGY DIRECTOR Book design: Memo Productions Cover design: Jon Chaiet Project editor: Sarah Scheffel Photography credits The Good Housekeeping Cookbook Seal guarantees that the recipes in this cookbook meet the strict standards of the Good Housekeeping Research Institute.
Turn peaches over and brush with glaze from small bowl; cook 3 minutes longer or until browned. Transfer to platter with green onions. 5 Slice pork and serve with peaches and green onions. PER SERVING. 32G PROTEIN | 43G CARBOHYDRATE | 5G TOTAL FAT (2G SATURATED) 4G FIBER | 78MG CHOLESTEROL | 515MG SODIUM MAKE IT A MEAL: Serve this luscious main with 1 cup steamed asparagus (40 calories). For dessert, crunch on a Pecan Finger (120 calories). Total calories for this supper: just 490. COZY CASSEROLES Mac and cheese, chicken potpie, and lasagna—nothing says comfort like these old-fashioned favorites.