Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing by Drew Manning, Bradley Ryan Pierce

By Drew Manning, Bradley Ryan Pierce

Drew Manning, a typical health junkie and committed own coach, had by no means been obese in his existence. He by no means craved junk nutrients or ignored a chance to see. but regardless of his obsession with health, he didn't aid his consumers achieve their pursuits. whatever needed to provide. Manning had to comprehend what it was once wish to be at the different side—spend a number of months in his clients' sneakers or, really, size.

For six months, Manning considerably permit himself move. He stopped workout and ate not anything however the average American vitamin of quick and processed meals. now not unusually, he began to achieve weight. Manning made nationwide information whilst he published a web publication revealing that he had won greater than 60 kilos (he ended up gaining 75). in just part a 12 months, the out-of-shape trainer-turned-blogger had won greater than he ever expected—and not only in pounds.

Manning dedicated the subsequent six months to wasting the load as fast as he had received it. the teachings he realized have been invaluable, as he had now skilled either side of the weight loss conflict. What all started as a actual problem grew to become an emotional and psychological warning sign. In Fit2Fat2Fit, Manning finds the sensible takeaways and profound in- points of interest of his yearlong trip. With startlingly sincere tales, concrete easy-to-implement thoughts, recipes, routines, exercises, meal plans, and lots more and plenty extra, the reader is absolutely built to accomplish any weight reduction goal.

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Extra info for Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

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Meanwhile, I was determined to lose this weight, but the results weren’t coming. At least not fast enough. Next, I started bringing different types of equipment on the road with me: resistance bands and kettlebells and a weighted vest. Again, it felt good to exercise and sweat a little and get my pulse rate up. But I wasn’t seeing the results that I wanted. Then I tried to get to the next level by experimenting with different exercise programs that were trendy at the time. I did Zumba and P90X and Tae Bo and GSP Rushfit.

None of it that compares to the feeling I get when people who have completed the program come up and thank me for turning their lives around. The truth is, they should be grateful to themselves. They’re the ones who did it, who had the courage to start and the persistence to finish. But it’s so gratifying to be part of their successes. And that’s why I decided to create this book, to expand my reach and bring this program from the interstates to Main Street. The techniques described in this book have helped countless truck drivers lose weight—a group without access to kitchens or home cooking; food storage issues; unable to get to the local farmer’s market or to live on “health food”; restrained by their jobs from regularly getting to a gym; and with constantly changing schedules and interrupted sleep that create more stress than most of us ever have to cope with.

It sounded like claims from the most outrageous diet. I knew, though, that something was wrong. Seriously wrong. I was diagnosed with DKA, diabetic ketoacidosis. It can lead to a diabetic coma. It’s usually fatal. One of the first things I did was get back to Siphiwe’s program. Now my blood sugar is heading down and so are the ketone levels in my urine. I’m back to eating better. I’m back to hating sodas and drinking water or unsweetened iced tea. I eat a lot of grilled chicken. I’ve given up canned food, like canned fruit that’s been soaked in syrup.

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