By Steven Lamm
Weight-reduction plan is useless. Let’s specialize in well-being instead.
Short-term, restrictive diets simply don’t paintings as long term weight-loss strategies. once your nutrition proves unsustainable inside of your way of life, you regain the burden you’ve misplaced whereas eating plan, negatively impacting your organic and mental structures to boot. Sound familiar?
In Fighting fats: Breaking the weight-reduction plan Cycle and Getting fit for Life, wellbeing professional and best-selling writer Dr. Steven Lamm finds why it’s extra very important to realize overall healthiness than to easily lose kilos. With Dr. Lamm’s individualized method of weight-loss that’s in keeping with your detailed way of life, biology, and probability elements, you can begin to enhance your total overall healthiness whereas enormously decreasing your probability of numerous health and wellbeing complications.
Groundbreaking developments within the quickly evolving technological know-how in the back of weight-loss have generated many new concepts for those who fight to regulate their weight. From realizing the impacts of prescription and over the counter medicines to creating judgements approximately bariatric surgical procedure, Fighting Fat can provide Dr. Lamm’s authoritative insights and research of the most up-tp-date and accomplished info to be had.
Read or Download Fighting Fat: Break the Dieting Cycle and Get Healthy for Life! PDF
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Extra resources for Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!
Meanwhile, I was determined to lose this weight, but the results weren’t coming. At least not fast enough. Next, I started bringing different types of equipment on the road with me: resistance bands and kettlebells and a weighted vest. Again, it felt good to exercise and sweat a little and get my pulse rate up. But I wasn’t seeing the results that I wanted. Then I tried to get to the next level by experimenting with different exercise programs that were trendy at the time. I did Zumba and P90X and Tae Bo and GSP Rushfit.
None of it that compares to the feeling I get when people who have completed the program come up and thank me for turning their lives around. The truth is, they should be grateful to themselves. They’re the ones who did it, who had the courage to start and the persistence to finish. But it’s so gratifying to be part of their successes. And that’s why I decided to create this book, to expand my reach and bring this program from the interstates to Main Street. The techniques described in this book have helped countless truck drivers lose weight—a group without access to kitchens or home cooking; food storage issues; unable to get to the local farmer’s market or to live on “health food”; restrained by their jobs from regularly getting to a gym; and with constantly changing schedules and interrupted sleep that create more stress than most of us ever have to cope with.
It sounded like claims from the most outrageous diet. I knew, though, that something was wrong. Seriously wrong. I was diagnosed with DKA, diabetic ketoacidosis. It can lead to a diabetic coma. It’s usually fatal. One of the first things I did was get back to Siphiwe’s program. Now my blood sugar is heading down and so are the ketone levels in my urine. I’m back to eating better. I’m back to hating sodas and drinking water or unsweetened iced tea. I eat a lot of grilled chicken. I’ve given up canned food, like canned fruit that’s been soaked in syrup.