By Leandro Carvalho
FAT-BURNING foodstuff advisor This easy-to-follow meal plan was once created through a nutritionist and is full of mouth-watering, Brazilian-inspired recipes to help you narrow down with no sacrificing taste. Step 1: make sure what number energy you must consume in 1 day. you need to by no means pass less than 1,200 energy or above 2,000 energy consistent with day. Step 2: persist with the Brazil Butt raise food plan. The plan promises quite a few recipes (which we are going to web publication approximately) for breakfast, lunch, dinner, and snacks! Step three: past the Plan. essentially lifestyles won’t continuously let you remain on the sort of deliberate consuming time table, yet via maintaining a healthy diet and altering your foodstuff behavior you need to be in a position to make fitter judgements. Тренер всемирно известных супермоделей, Leandro Carvalho соединил бразильские танцы, кардио и специально придуманные им движения для нижней части тела с целью подтянуть, придать тонус и красивую форму вашей попке – то, о чем вы мечтали всю жизнь! Перед вами так долго разыскиваемый буклет по питанию, который входит в комплект всемирно известной программы от Leandro Carvalho - Brazil Butt elevate! Это проверенный способ превратить вашу вялую, отвисшую и толстую пятую точку в сексуальную, совершенную, идеальную попку! Brazil Butt elevate – это секретное оружие известных супер-моделей бикини и нижнего белья, о программе было написано в самых известных фитнесс-журналах.
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Additional info for Fat Burning Foods
___________ ______________ ___________________ 10. ___________ ______________ ___________________ Bulimia 35 Unidentiﬁed Fitness Obstacles 36 The Program UFO IDENTIFICATION KEY UFO 1 Cortisol Imbalance UFO 2 DHEA Imbalance UFO 3 Low Testosterone UFO 4 Estrogen Dominance (Women) UFO 5 Leaky Gut Syndrome UFO 6 Hypochlorhydria UFO 7 Candidiasis (Candida Related Complex) UFO 8 Hypothyroidism UFO 9 Seasonal Affective Disorder (SAD) UFO 10 Premenstrual Dysphoric Disorder (PMDD) UFO 11 Attention Deﬁcit Disorder (ADD) UFO 12 Bulimia UFO 13 Anorexia Nervosa UFO 14 Body Dysmorphic Disorder (BDD) UFO 15 Dysthymia (Low-Grade Depression) UFO 16 Food Allergies UFO 17 Food Intolerances UFO 18 Multiple Chemical Sensitivities (MCS) UFO 19 Seasonal Allergies UFO 20 Electromagnetic Illness UFO 21 Energy Blocks/Reversals UFO 22 Weak Boundaries UFO 23 “Cantdoenza” (Self-Defeating Beliefs) UFO 24 Negative Associations with Exercise UFO 25 “Victimitis” UFO 26 Improper Exercise Technique UFO 27 Overtraining UFO 28 Undertraining UFO 29 Exercise Addiction UFO 30 “Egomentia” (Ego-Related Issues) UFO 31 Snack Amnesia UFO 32 Irritable Bowel Syndrome (IBS) UFO 33 Diet Misconceptions UFO 34 Insulin Instability UFO 35 Amino Acid Deﬁciency UFO 36 Improper Food Combining UFO 37 Improper Use of Supplements UFO 38 “Heavy Baggage Syndrome” (Unresolved Emotional Issues) UFO 39 “Quickﬁxia Nervosa” (Erratic Diet History) UFO 40 Self-Sabotage UFO 41 Sleep Apnea UFO 42 Delayed Sleep Phase Syndrome (DSPS) UFO 43 Advanced Sleep Phase Syndrome (ASPS) UFO 44 Restless Leg Syndrome (RLS) UFO 45 Work Addiction UFO 46 Poor Life/Time Management UFO 47 Osteoporosis UFO 48 Unrecognized Side Effects (Prescription and Over-the-Counter Drugs) UFO 49 Adrenal Burnout UFO 50 Toxic Relationship Syndrome UFO 51 “Askaphobia” (Fear of Asking for Help) UFO 52 “Connectaphobia” (Fear of Intimacy) UFO 53 Sleep Debt UFO 54 Shadow Beliefs UFO 55 Exercise Misconceptions UFO 56 Perfectionism UFO 57 Hypoglycemia UFO 58 Subluxations 37 Unidentiﬁed Fitness Obstacles This page intentionally left blank.
1 2 3 4 5 4. I often avoid social gatherings that require me to stay up late. 1 2 3 4 5 5. Because I retire so early, my family and friends get less of my time. 1 2 3 4 5 6. m. 1 2 3 4 5 UFO 44 1. Often when lying in bed, I feel an ache in my lower legs. 1 2 3 4 5 2. Often my legs feel so restless that I have to get up and move. 1 2 3 4 5 3. My lower legs often twitch and burn (I’ve been told they jerk when I sleep). 1 2 3 4 5 4. I’m aware that one, or both, of my parents have/had this problem, too.
1 2 3 4 5 5. I often feel anxious, hungry, tense, light-headed, and/or fatigued. 1 2 3 4 5 6. Abrupt or frequent weather and temperature changes make me ill. 1 2 3 4 5 UFO 36 1. Oftentimes I eat vegetables at the same time that I eat fruit. 1 2 3 4 5 2. I often consume high-protein foods with foods high in sugar and starch. 1 2 3 4 5 3. When mixing foods, I don’t think much about what combinations are best. 1 2 3 4 5 4. Often when I eat at restaurants, I’ll try many different foods. 1 2 3 4 5 5.