Everything You Need to Know about Diet Fads by Karen Bornemann Spies

By Karen Bornemann Spies

Discusses weight regulate, factors of overeating, the hazards of nutrition fads, and correct nutrients.

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Family members may feel loved when you eat the food they prepare. For some children, eating may be a way to deal with their problems. Have you ever "pigged out" because you felt sad, depressed, lonely, nervous, or angry? Usually, eating can make you feel better for a time. Unfortunately, it doesn't help you to understand what caused the negative feelings. In fact, overeating may actually cause another problem: guilt. Attitudes about food and eating are formed at an early age. Randy was in a situation that was out of control, and he knew it.

Cyte means cell. Adipocytes cushion our organs and bones. They protect us from cold. Fat cells also store energy. Energy is the ability of the body to do its work. Your body needs energy to grow. Energy makes your heart beat. It helps you blink your eyes and move your arms and legs. You get energy from the foods you eat. Calories measure the amount of energy that each food produces when it is burned up by the body. If you eat more calories than you burn up, you gain weight. The excess weight is stored as fat.

These diets can injure your health and cause serious problems. If you are reading this book, chances are: you are curious about diets and dieting you have questions about your weight you have a friend with a weight problem you want help planning your diet. This book will provide you with some important information. You will learn ways to feel good about yourself and your body. You will learn how to eat when you're hungry—and only when you're hungry. Most important, you will learn how to develop habits that will help you keep your weight under control for the rest of your life.

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