Choose to Lose The 7-Day Carb Cycle Solution by Chris Powell

By Chris Powell

В этой книге вы найдете быстрые и непродолжительные тренировки, руководство по питанию, основные рецепты и понимание правильного мышления, необходимого для преобразования вашего тела. Вы откроете для себя полезные советы и рецепты, использованные в тех самых превращениях, что вы уже видели по телевидению. Мой способ циклирования углеводов, которому так легко следовать, несомненно противоречит всему тому, что вы уже слышали об избегании углеводов в попытках избавиться от лишнего веса. Углеводы будет не только поощряться к употреблению, но также в процессе похудания вы увидите, как их эффективно использовать, чтобы увеличить недельную потерю веса. Циклируя между низкоуглеводными и высокоуглеводными днями, ваше тело будет попеременно повышать обмен веществ и сжигать жир. Вы никогда не почувствуете себя лишенными любимой пищи, поскольку сможете наиболее точно подогнать под себя мою систему. Я даю вам полный контроль по собственному питанию, а также множество возможностей побаловать себя, и ко всему этому я предлагаю множество вкусных рецептов, чтобы помочь вам двигаться по плану. Если вы приложите старание, Метод Циклирования Углеводов вам обязательно поможет, и будет помогать всю жизнь. Детальные описания упражнений и сопутствующие фотографии, руководство по улучшению вашей окружающей вас обстановки, система поддержки и многое другое, не только покажут вам, как сбросить килограммы, но будут выступать в качестве наставника и тренера, и помогут раз и навсегда обрести полный контроль над этим потрясающим аппаратом, каким является ваше тело. Значительные физические перемены к лучшему начинаются с психологических: измените ваше мышление и преобразуйте тело!

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Extra info for Choose to Lose The 7-Day Carb Cycle Solution

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It’s as simple as that. However, each 7-Day Carb Cycle also cycles your calories on highand low-carbohydrate days, to amp up your fat loss. The back and forth between high-calorie/high-carb days and low-calorie/lowcarb days revs your metabolic furnace and makes your body think it’s eating enough on low days so it keeps burning calories. Just when you’ve completed a high-carb/high-calorie day, and your body is convinced there’s no reason to be stingy by lowering your metabolism, you follow it with a low-carb/low-calorie day when you burn fat.

What happens when you stop feeding the furnace? It cools down. What happens when you fuel up the furnace when it’s cool? The fuel doesn’t burn. It sits there, weighing down the furnace. The same thing happens when your body goes more than 3 hours without food: Your metabolic rate slows. Consume a large meal after your body’s furnace cools down, and it sits there, weighing you down with fat. Simple as that. When you eat The Carb-Cycle Solution way, you eat at least five times every day, no matter what.

Believe it or not, your identity—the way you view yourself—is one of the biggest influences on the choices you make. Your identity has many facets, with one or two topmost for each of us. Explore these identities for yourself! Write down your own identities, and circle the ones that are most important to you. Relationship Identity. Examples: I am a father; I am a daughter; I am a lover; I am a friend. I am _________ Occupation Identity. Examples: I am an accountant; I am a homemaker; I am a lawyer; I am a computer technician.

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