Better Homes and Gardens Skinny Dinners: 200 Calorie-Smart by Better Homes and Gardens

By Better Homes and Gardens

180 uncomplicated, nutritious, low-cal dishes for each evening of the week
For humans seeking to cook dinner fit foodstuff or gazing their weight, listed below are a hundred and eighty uncomplicated, smooth recipes for dishes that by no means believe like a sacrifice—all less than four hundred energy. With one hundred fifty lovely recipe images; food details for each recipe; icons deciding on high-fiber, vegetarian, and gluten-free recipes; healthy-eating assistance; and Make-It-a-Meal menu rules for all main-dish recipes, this can be an inspiring, go-to consultant for daily cooking. Family-pleasing dishes contain fish fry chook Pot Pie, Turkey Meatball Grinders, own Ham and candy Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus gratifying muffins, like Dumplings with Orange Sauce.

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Extra resources for Better Homes and Gardens Skinny Dinners: 200 Calorie-Smart Recipes that Your Family Will Love

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In a medium saucepan toast couscous in 2 teaspoons hot oil over medium-high heat for 3 to 4 minutes or until lightly brown. Add the water and simmer, covered, for 8 to 10 minutes, or until pasta is tender. Set aside. 2. In an extra-large nonstick skillet cook shrimp in remaining 2 teaspoons hot oil for 3 minutes or until shrimp are opaque. Stir in the cooked couscous, dressing, salt, and pepper. Cook and stir for 2 to 3 minutes more or until heated through. Stir in mango. Sprinkle with queso fresco.

Purchase leaner meats, such as ground turkey breast instead of ground turkey or ground round or sirloin instead of ground chuck. Reduce sneaky hidden fats in dairy foods by switching from whole milk to low-fat milk. Use unsaturated oils, such as olive oil, in cooking. Vitamin B12 Vitamin B12 is a vitamin only found in foods of animal origin. Strict vegans who eat no animal products or vegetarians who eat only eggs and milk may need to supplement their diet by eating fortified cereals or by taking a B12 (cobalamin) supplement.

Season fish with remaining salt and pepper. In a large nonstick skillet cook salmon in hot oil over medium-high heat for 3 to 5 minutes per ½-inch thickness or until salmon flakes easily when tested with a fork, carefully turning once halfway through cooking. Serve salmon over the tomato-cucumber salad. If desired, serve with lemon wedges. Makes 4 servings. , 3 g fiber, 36 g pro. make it a meal Quinoa with goat cheese and black olives Endive salad Watermelon wedges spinach chicken salad with mango dressing gluten free spinach chicken salad with mango dressing Ripe mango gives the dressing for this eye-catching salad fabulously intense flavor and a creamy texture.

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