Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up by Jennifer Tuma-Young

By Jennifer Tuma-Young

"Balance is...one of the fundamental constituents to a contented, fit lifestyles. Jennifer Tuma-Young's publication simplifies the stability conundrum that such a lot of people are in, and comprises the entire secrets and techniques, assistance, and suggestion had to dwell a lifestyles in balance!" 
--Marta Tracy, writer of the fashion community and an unique founding father of E!
A way of life trainer who has been named one among "America's final Experts" by way of Woman's international journal, Jennifer Tuma-Young has created a life-changing healthy eating plan in keeping with a strong and confirmed premise: shedding weight and preserving it off isn't approximately self-control and calorie counting, it's approximately growing stability on your existence. In Balance Your existence, stability the Scale, Tuma-Young can express you not just the way to devour good, yet find out how to dwell good, with a strong wellbeing and fitness, well being, and inspirational application that succeeds magnificently the place such a lot of others disappoint.

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Extra resources for Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

Sample text

Before we knew it, we were on a plane to Waco, Texas, to learn all about business ownership from Gary Heavin, the founder of Curves. With my father and brother cheering us on and helping us get our facilities ready, this venture became a true family business. Within a year, we were opening franchises of our own. Little did we know how much our lives would change, and that we were on the path to helping thousands of women transform their lives as well. I became so passionate about my work that it became my mission.

I have been every size, from 4 to 44, and then some. I am far from perfect, and my intent with this book is not to make you think that I have the magic formula for you to lose weight. Nor is it to hypnotize you into believing that once you lose weight you will be more of a person. On the contrary, you already have all the answers you are looking for within YOU. I believe you have everything you need to be happy, healthy, vibrant, and alive in this moment, regardless of your shape, size, credit score, or list of past mistakes.

I believe you have everything you need to be happy, healthy, vibrant, and alive in this moment, regardless of your shape, size, credit score, or list of past mistakes. If your balance between life and the scale is making you less than happy, that’s where I come in. I can help you find the balance you crave so you can live the life of your dreams. I am thrilled that you decided to take some time out of your life to read this book. Figuring Out What to Eat People who buy diet books usually jump right to the sample meal plan section—I know that’s what I did when I was on the dieting roller coaster.

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