American Dietetic Association Guide to Better Digestion by American Dietetic Association (ADA)

By American Dietetic Association (ADA)

Self-manage digestive problems via nutritional choices

Suffering from a gastrointestinal disorder-whether it really is irritable bowel syndrome, fuel, constipation, heartburn, or one other condition-can be embarrassing and debilitating. whereas clinical remedies and prescriptions can supply aid, some of the most very important methods you could support your self is to decide on the precise meals to eat.

Backed by way of the yank Dietetic organization, this elementary consultant exhibits you the way to research your consuming conduct that you should map out a nutritional plan to control and decrease the uncomfortable indicators of digestive issues. you will find useful options for enforcing adjustments on your way of life and recommendation on steerage away from universal nutritional errors. Your nutrition may be fulfilling and nourishing experiences-not painful ones-when you find easy methods to make the easiest and such a lot cozy meals offerings so that you can embark at the street to digestive health and wellbeing.

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These medications also help the esophagus to heal by decreasing the amount of acid that comes into contact with inflamed tissues. They are best taken before a meal. These medications are also available without a prescription, although the over-the-counter dose is not as strong as the prescription version. qxd 11/19/02 3:03 PM Page 54 54 AMERICAN DIETETIC ASSOCIATION GUIDE TO BETTER DIGESTION acid production. Motility agents speed up gastric emptying, and increase the LES pressure, thereby decreasing the likelihood of reflux.

Limit intake of fatty, greasy foods, which can make diarrhea worse. • Limit intake of high-fiber foods, such as bran cereal, whole grain breads, brown rice, and fruits and vegetables, as the fiber may worsen the diarrhea. Diarrhea can last anywhere from one day to one week. Even after the diarrhea subsides, you may have a problem with dairy products for thirty to sixty days. This is because the bacteria that causes the diarrhea can prevent the body from producing enough lactase, an enzyme the body produces to digest dairy foods.

Defrost meats in the refrigerator or in the microwave, and then cook immediately. • If you marinate meat, you must cook the leftover marinade if you plan to use it on the cooked meat. qxd 11/19/02 3:02 PM Page 46 46 AMERICAN DIETETIC ASSOCIATION GUIDE TO BETTER DIGESTION • When grilling, use one platter and serving utensil for raw meats, and another once they are cooked. • Do not trust your eyes and nose to accurately judge the doneness of meats. Use a meat thermometer to be safe. • Here’s how to judge when a food item is done: Food Item Recommended Internal Temperature or Condition Egg dishes and casseroles 160°F Beef, veal, pork, lamb 160°F Poultry 180°F Fish Opaque flesh, flakes easily Shellfish Opaque throughout Casseroles 160°F Leftovers Heated to 165°F Soups, gravies Bring to a boil Lunch meats, hot dogs Reheated until steaming hot Eggs Cooked until yolk and white are firm, not runny If you have leftovers: • Foods should not sit out at room temperature for longer than one hour.

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