A healthy guide to sport: ironkids: how to make your kids by Kevin Mackinnon

By Kevin Mackinnon

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Age-Specific Training All three of my children started swimming in parent-andtot programs by the time they were six months old. Those programs were invaluable tools to help them become more comfortable in the water. The more your children are in the water, the more comfortable they are going to be with the process of learning how to swim. 2004 9:43 Uhr Seite 48 classes you might enrol your children in, getting them to a pool or a beach as often as you can will only help the process later on. Skill Development As the children grow older, they can begin to participate in more advanced learn to swim programs.

It was there, every afternoon, immediately after classes and before rugby practice began, that the school’s fitness addicts would congregate at the gym for a half-hour circuit session. This was no circuit for the meek: the goal of the school’s physical education teachers, as far as I could tell, was to push those silly enough to try this workout into a state of complete exhaustion. To finish two rounds of Rugby’s famous circuit was a feat that few athletes managed. What could be so hard, you ask?

Other ball games A quick game of soccer, if your activity is based outside, or a game of basketball, if you’re using a gymnasium, can also be a fun way to keep the kids occupied for a few minutes during a practice. Be careful that these games don’t become dominated by a few superstars who relegate the rest of the group to spectators. 2004 9:43 Uhr Seite 33 Relay Competitions Kids love to race, so adding some relay competitions to your activity can be a great way to add some fun to the day. You can divide the group into as many teams as you can (I like to have teams of at least three).

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