52 maneras de perder peso by C. Dreizler

By C. Dreizler

Si usted está cansado de dietas novedosas y los angeles presión de programas intensos de pérdida de peso, pruebe estas fifty two surgenencias prácticas y fáciles de implementar para perder peso.

  • Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol
  • Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante
  • El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
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    Mezcle zanahoria cocinada y cortada en rebanadas y una mazorca de maíz entera con la carne con menos grasa que usted pueda encontrar en el mercado. ). Le recomendamos que busque formas creativas para sustituir algunos productos en sus recetas favoritas, de la forma que lo hemos hecho en los ejemplos anteriores. Es muy importante que cuando escoja sus vegetales, los combine de manera que estén juntos aquellos que requieren aproximadamente el mismo tiempo para cocinarse. Por ejemplo, si desea mezclar zanahoria y brécol, asegúrese de que la zanahoria ha sido cocinada previamente, ya que ella requiere más tiempo de cocción que el brécol.

    Sustituya con vegetales 7. Refresque la memoria 8. Paso a paso 9. Soporte moral 10. ¿Una pizca de sal? 11. Nuestro inventario de cada día 12. Lugar de vacaciones 13. Agréguele un poco de especias 14. Un metabolismo poderoso 15. Dígale no a las sodas 16. Día a día 17. En oración 18. El baile aeróbico 19. Amigo, amigo 20. Lo gordo del asunto 21. ¿Realmente tengo hambre? 22. Luces festivas 23. Dije relajarse, no aflojar 24. Pero estoy apurado 25. Medio vacío o medio lleno 26. Postre postrado 27. Un paseo a la sección de las ensaladas 28.

    La confesión es un gran medio sanador. Si no le pide ayuda a un amigo, lo más probable es que se siga golpeando emocionalmente de forma innecesaria. • Repase los pasos que lo llevaron a recaer. Esto le será de gran ayuda en el futuro. Haga una lista de las señales de alarma que debe observar en el futuro, para prevenir la caída cuando todavía hay tiempo. • Escriba un guión. Planee cómo reaccionaría si se vuelve a encontrar otra vez en la misma situación. Use este guión para definir una nueva estrategia.

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