By Siphiwe Baleka, Jon Wertheim
From Yale-educated truck driving force and health guru Siphiwe Baleka, a progressive metabolism-spiking application for a person who feels they don’t have sufficient time, gear, or funds to get suit and lose these additional pounds.
When Siphiwe Baleka, who had as soon as been a NCAA department I athlete, started truck riding in 2008, his entire way of life replaced. inside of weeks his metabolism slowed vastly and he won ten percentage of his bodyweight. He knew he had to take again keep an eye on of his health and alter the sedentary way of life of truck driving—one of the country’s least fit industries.
Now, Baleka, founding father of health Trucking and full-time health trainer for top Inc., one of many nation’s biggest trucking companies—and now one of many healthiest—helps hundreds of thousands of Prime’s long-haul truck drivers, who've additionally struggled with weight and illnesses, along with his 13-week foodstuff and workout plan.
Combining step by step routines and suggestion on fit consuming (even at the go), 4-Minute Fit is a versatile, but strong plan that's confirmed to spice up your metabolism, offer effects, and assist you do away with these additional kilos and succeed in your weight reduction pursuits. Baleka’s application is geared not just if you happen to force eighteen-wheelers, but additionally for somebody who travels for paintings, has a role that contains loads of sitting, or doesn’t imagine they've got sufficient time to workout and devour higher. If you’re pissed off via the load achieve that comes from now not being lively sufficient because of your task or way of life, 4-Minute Fit is the straightforward new advisor which could seriously change your existence.
Read Online or Download 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out PDF
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Extra info for 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
Meanwhile, I was determined to lose this weight, but the results weren’t coming. At least not fast enough. Next, I started bringing different types of equipment on the road with me: resistance bands and kettlebells and a weighted vest. Again, it felt good to exercise and sweat a little and get my pulse rate up. But I wasn’t seeing the results that I wanted. Then I tried to get to the next level by experimenting with different exercise programs that were trendy at the time. I did Zumba and P90X and Tae Bo and GSP Rushfit.
None of it that compares to the feeling I get when people who have completed the program come up and thank me for turning their lives around. The truth is, they should be grateful to themselves. They’re the ones who did it, who had the courage to start and the persistence to finish. But it’s so gratifying to be part of their successes. And that’s why I decided to create this book, to expand my reach and bring this program from the interstates to Main Street. The techniques described in this book have helped countless truck drivers lose weight—a group without access to kitchens or home cooking; food storage issues; unable to get to the local farmer’s market or to live on “health food”; restrained by their jobs from regularly getting to a gym; and with constantly changing schedules and interrupted sleep that create more stress than most of us ever have to cope with.
It sounded like claims from the most outrageous diet. I knew, though, that something was wrong. Seriously wrong. I was diagnosed with DKA, diabetic ketoacidosis. It can lead to a diabetic coma. It’s usually fatal. One of the first things I did was get back to Siphiwe’s program. Now my blood sugar is heading down and so are the ketone levels in my urine. I’m back to eating better. I’m back to hating sodas and drinking water or unsweetened iced tea. I eat a lot of grilled chicken. I’ve given up canned food, like canned fruit that’s been soaked in syrup.