BETTER HOMES AND GARDENS NEW COOK BOOK Souvenir Edition

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Alternatively, one portion of fruit or vegetables is roughly equivalent to one of the following: One large fruit such as an apple, pear, banana, orange, or a large slice of melon or pineapple. A healthy diet plays an important role in weight control. Replace salted crackers with unsalted or low-sodium whole-wheat crackers. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

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Publisher: Meredith Books; 3rd Printing edition (1962)

ISBN: B002C3VDZO

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